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The Benefits of Massage Therapy on the Body In Burnaby

Massage therapy is an alternative medicine that is growing in popularity by leaps and bounds. The field of massage therapy is not only growing in size but also with the presence of therapists, massage studios and clinics offering massages. 

There is no doubt that most people want to receive a massage. What people don't realize about massage is that massage not only relaxes the body, mind, and spirit, but actually heals the body, muscles and soft tissues. You can get your body heals from the best massage therapist in Burnaby BC via

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Massage involves manual manipulation of soft tissues through pressure, tension, movement, and vibration. Based on the patient's specific problem, the area to be massaged will be determined. Depending on the type of massage, the technique can be used with the hands, fingers, elbows, knees, arms or legs. 

As well as the determination of specific target tissues, whether muscles, tendons, ligaments, skin, joints, connective tissue, lymphatic vessels or organs.

There are many types of massage techniques. Some common massage techniques include Ayurveda, deep tissue massage, sports massage, myofascial relaxation, trigger point therapy, reflexology, medical massage, Swedish massage, stone massage, Thai massage, and shiatsu.

Many people include massage in their health program because it not only has a positive effect on the body, but also on the mind and spirit. As your friend for therapist recommendations in your area!.