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Infrared Saunas: History, Health Benefits, And Technology

Infrared saunas represent a new step in sauna technology and can be a hot topic among sauna enthusiasts. Infrared saunas are different types of sauna. This means that people around the world will have different opinions about this alternative healing method.

Infrared sauna heaters work in a different way than traditional sauna heaters. This has allowed more people to enjoy saunas and made it easier for them to be enjoyed by others.

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Infrared Heat Therapy: The Benefits of Using an Infrared Sauna Human Optimization Center 

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Infrared Saunas: How Do They Work?

Infrared saunas use infrared heaters that convert light into heat. The heat from the sauna heats nearby objects, without increasing the temperature of the air. In other words, the sauna bather absorbs heat while the air around him does not.

Because both types of energy are found in the sun's rays, far-infrared radiant heat (FIR), heat is often mistaken for ultraviolet (UV). FIR doesn't cause skin damage like UV, but it still provides many of the same benefits as natural sunlight.

What are the health benefits of an infrared sauna?

Infrared saunas penetrate deeper into the body's tissues than traditional saunas. Deep tissue warmth is ideal for stiffness, sore muscles, joint pain, and arthritis-related chronic pain.

Infrared sauna heaters heat up faster than traditional sauna heaters and are ready to use in a matter of minutes. Infrared saunas are safe for those with breathing problems. Infrared saunas offer sauna benefits at a lower temperature than traditional saunas.

Installation, Maintenance, and Cost

Infrared saunas tend to be less expensive and easier to set up than traditional saunas. Infrared saunas come in many sizes, and they can be easily transported making them an excellent choice for home saunas.