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Diet & Acne – Eat Your Way to Clearer Skin

Researchers have now discovered what's being regarded as a definite connection between the onset of acne and diet. 

The focus of this research was the effect on the skin of changes in the levels of insulin and glucose in the body. You can also look for the best Melbourne Dermatologist via https://chromaderm.com.au/

 

                                                                 

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 It's now felt that the severity of acne and its development are influenced by carbohydrates with a high "Glycemic Index", a scale that refers to the effect carbohydrates have on the body's insulin levels. In contrast, carbohydrates with a low "GI", combined with a diet high in protein, appear to reduce acne.

So What Does This Mean For Acne Sufferers?

The reality is that a healthy diet alone is unlikely to cure acne, though it's surely a contributing factor. The wider benefits are to one's health in general. 

We all know we should attempt to eat a healthy diet, though now, for youth and young men who stereotypically care less about diet, there is a more immediate and cosmetic benefit of doing so.

What to Eat

1. Whole grains

2.Whole wheat bread

3.Whole wheat pasta

4.Oatmeal

5.Brown rice

6.Fresh vegetables

7.Fruit

8.Lean protein

What to Avoid

1.Junk foods

2.High sugar snacks

3.High GI Carbohydrates, like potatoes and white bread

So, go ahead and give it a try. At the very least you will be on track to a happier, healthier lifestyle, while you may well reduce the severity and incidence of acne outbreaks.

 

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