An Introduction to Adjustable Weight Benches
Adjustable weight benches are a very helpful piece of equipment for weight training. They can improve any basic weight lifting routine. They are also ideal for use with barbells, dumbbells, and most popular weight and exercise machines. Combining an adjustable bench with a Smith machine, vertical rack, power rack, or squat rack will take your workout options to a new level altogether. This article will discuss the best ways to use weight benches in your routine.
There are two main types of workouts that you can do on adjustable weight benches. The first type of workout is compound, which consists of compound exercises like bench presses, bent over rows, squats, lunges, and deadlifts. These exercises work large muscle groups and are ideal for building strong large muscle groups like the back and abdominals. The second type of workout that you can do on adjustable weight benches is isolation, which works small isolated muscle groups for maximum effort. For example, if you were doing bench presses, you would do them with your legs, and for squats you would use your lower body only.
The best way to start working out on adjustable weight benches in your home gym is with the single arm model. This is perfect for people who may be intimidated at first because they don't have much upper body strength. Most adjustable weight benches have upper support rails which allow for more of your upper body to be involved during each repetition. This makes for a solid workout with minimal risk of injury. If you already have some experience using weights on the floor, you can simply add a leg pad to your weight bench and give yourself extra support while doing your reps.
You can do some serious damage to yourself if you are not careful when using adjustable weight benches. Make sure that you are careful when putting your feet on the bars or adjust the weights and never let them touch the floor. Make sure that your back is properly supported and that you do not over-exert yourself because this can lead to injury. Adjustable height workout benches are a great tool for any home gym, but they must be used properly.
The use of adjustable weight benches with dumbbells is a great way to add variety to your workouts. The adjustable weight benches with free weights are also great for people who are just learning to use dumbbells to build muscle. If you have dumbbells in your home gym and don't have a set, you can purchase an adjustable dumbbell rack for under $30 at your local fitness supply store. Using these racks will enable you to keep all of your dumbbells together so that they will be easy to find when you need them for a workout.
You may find adjustable weight benches with interchangeable weight racks included. These benches typically measure between forty and fifty inches wide, fifty and sixty inches deep and between two and three feet tall. Some models are equipped with a lifting plate which allows you to add either a set of dumbbells or a bar to the bench press. Some of the most popular adjustable dumbbell racks include the Powertec dumbbell rack and the Solid Cabin weight rack.